If you feel tense and have a problem sleeping at night, here are some suggestions on how to relax with the help of meditation. Many...

Do you know your personality- psychologists emphasize that all people may be differentiated in these 4 types of personality: According to...

A Q&A that reveals how to look at life from the best perspective. So sit back in your favorite chair, relax and read these soothing...

Check out this test to discover what your blood type says about your personality, love and life success. Find out what your blood type...

These affirmations will awaken your soul and help you live in a state of joy and easily follow the vision for your future that has its...

When one grasps the present moment, each event turns into a chance for healing… Stop for a moment and just think about how grateful you...

Why do we enjoy eating sweets and how our body cells react to the sweet flavor! What pops onto your mind first when you feel a nervous...

You want to skip breakfast but have no time to prepare something healthy and nutritious in the morning? Here are some tips that may save...

If you are wondering what to do with your almond- milk leftovers, here is an excellent low-calorie idea for your next dessert: 120 g...

You love almond milk, but you think it’s too pricey? You can make it at home! Not to mention that you can also add your favorite flavor...

Cinnamon is a powerful source of medicinal benefits but it is also a top-rated spice in almost any diet or detox- program. The most...

We all have different, unique bodies. Therefore, when we need or want to lose weight, we need a specific method and plan according to our...

Eating healthy can be pricey and therefore, demotivating. In order to stick to a balanced, nutritious diet you must rely on diligent...

You’re having friends over dinner but those extra urgent emails prevented you to start cooking on time. While in a rush to finish that...

Healthy eating and staying fit depend on your determination and nonetheless, organization. One of the best ways to make sure that you...

Rules and standards over beauty have changed in the course of history. However, we may conclude that skin care is a category that is...

There’s hardly anyone who doesn’t fall for a luscious garden. But not everyone has the “luxury” to enjoy it at a step of their home....

Creating a soothing, relaxing atmosphere in your bathroom can be quite beneficial in many ways. The first step toward such a pleasant...

Sticking to a routine and specific rhythm during work or daily life, in general, make us feel safe, grounded and more relaxed. Mornings...

Living in the chaos of the outside world, stucked between daily encounters, tasks, talks, email and sensations can be quite an...