One of Rihla’s superfoods that promotes health and wellness. Moringa was spread from India to ancient Egypt where it was used as an ointment and luxurious perfume before it reached Asia and the Pacific Islands and became a staple vegetable in the region. These leaves are abundant in minerals potassium, sodium, zinc, magnesium and calcium as well as vitamins which link the Moringa to anti-inflammatory, antiviral, antidepressant and antifungal properties. The high level of protein, on the other hand, makes them a great alternative to meat. A superfood boost to improve your nutrient intake!
Superfood Moringa Leaves
- add it to oatmeal, muffins, hummus, breads, soups, and smoothies