Rihla’s fenugreek seeds are a prized spice with a hearty source of minerals, vitamins and phytonutrients. Dating far back as 6, 000 years ago, these seeds were used by the Ancient Egyptians, Greeks and Romans. Due to its potent medicinal properties. Rich in dietary fiber, these seeds are linked with stimulating digestion and regulating blood sugar levels. Copper, potassium, iron, calcium, thiamin, vitamin B6, A and C, folic acid, riboflavin are the compounds that may provide a number of health benefits such as breast milk production, control of cholesterol and cough relief. These seeds can add a unique tang in dishes due to their strong aroma and bitter taste.
Add a crunchy and pungent twist in your next meal!
Superfood Fenugreek Seeds
- add it to cereals, wheat flour (bread, pastries) or make it into gruel
- add it to homemade curry and masala powders
- use it in salads, dips and savory fillings