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Rihla’s fennel is a flavorful herb and plant, appraised greatly in both realms of gastronomy and medicine. The fennel has a long-remembered usage in Eastern traditional medicine since prehistoric times, especially in India, China and the Middle East. It’s a powerful natural source of minerals, vitamins as well as estrogen with high levels of dietary nutrients. A cup of fennel provides a treasury of potassium, vitamin A, C and B-6 as well as magnesium, calcium, iron, copper and zinc. These nutrients are associated with bone and cardiovascular health, lowering blood pressure, improving immunity and energy metabolism while reducing inflammation. The fennel is also linked with regulation of reproductive health but also balancing body weight and appetite. 
A zesty companion in the kitchen and a welcomed aromatic guest in dishes!

Premium Superfood Fennel

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    • use it raw or cooked
    • add it in fish or meat dishes
    • serve roasted fennel bulbs as an entrée
    • mix it with your favorite vegetables and enjoy a light and fresh salad


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