One of Rihla’s most adored superfoods and a great nutty companion of vegetarian meals. As early as 10, 000 years ago, barlet was one of the first cultivated grains in Eurasia, mainly used as a source of fermentables for brewing beer and preparing distilled beverages. 

The rich amounts of B-complex vitamins, vitamin E as well as iron, magnesium, potassium, beta-glucan and antioxidants boost immunity and provide a great source of fibre with low glycemic index. Barley is also linked to promoting gut health, assisting blood glucose control and encouraging weight loss.

 A real embellishment in your everyday meals!

Superfood Barley Seeds

$14.99 Regular Price
$8.84Sale Price
    • use it as a substitute for Arborio rice and add it on the side to meat preparations
    • add it to homemade muesli or granola, use it to make a breakfast porridge
    • use it in soups, stews, and casseroles