One of Rihla’s most adored superfoods and a great nutty companion of vegetarian meals. As early as 10, 000 years ago, barlet was one of the first cultivated grains in Eurasia, mainly used as a source of fermentables for brewing beer and preparing distilled beverages.
The rich amounts of B-complex vitamins, vitamin E as well as iron, magnesium, potassium, beta-glucan and antioxidants boost immunity and provide a great source of fibre with low glycemic index. Barley is also linked to promoting gut health, assisting blood glucose control and encouraging weight loss.
A real embellishment in your everyday meals!
Superfood Barley Seeds
- use it as a substitute for Arborio rice and add it on the side to meat preparations
- add it to homemade muesli or granola, use it to make a breakfast porridge
- use it in soups, stews, and casseroles