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Let's Cook with <3 Today: Cauliflower Spicy Appetizer

Fix a quick-to-do cauliflower appetizer right after a busy work day!

Ingredients: 1 medium cauliflower, 3 tbsp gram flour, ½ tsp sea salt flakes, ¾ tsp chilli powder, black pepper, 3 tbsp olive oil, juice from half a lemon


1.Cut the cauliflower into small pieces. Tip the flour, salt and chilli into a food bag and drop in the cauliflower pieces.

2.Give the contents a good shake, dusting all the florets.

3.Heat the oil in a large frying pan over a medium heat and saute the cauliflower pieces until lightly blistered – about 3-4 minutes.

4.Remove from the heat, anoint with fresh lemon juice and scatter with fresh pepper.

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